5 Minute Monday: Trainer Workouts

IRONMAN Certified Coach Scott Proscia, BS ATC M.Ed gives workout details for three trainer workouts in this episode of 5 minute Monday. FREE Training Peaks Plan with these workout detials can be downloaded using discount code  IREP5minute  at https://home.trainingpeaks.com/products/trainingplans/plans/5-minute-monday-2-6-2017?DCI=22&DSC=22 

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