Episode 11: Riding Long and How to Properly Ride Hills

Scott Proscia, BS ATC M.ED ACSM-CPT Discusses the admin and preparation of riding long.  

-Gives some tips of finding safe and effective routes for riding.  (Note: 2 Lane roads with wide shoulder are a great option not discussed in the podcast just watch for debris in the shoulder)

- How to prepare nutrition and bike for the ride.  

- How to execute proper hill riding.

- What is Avg Power, Normalized Power and Variability Index  

and more

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