Episode 11: Riding Long and How to Properly Ride Hills
Scott Proscia, BS ATC M.ED ACSM-CPT Discusses the admin and preparation of riding long.
-Gives some tips of finding safe and effective routes for riding. (Note: 2 Lane roads with wide shoulder are a great option not discussed in the podcast just watch for debris in the shoulder)
- How to prepare nutrition and bike for the ride.
- How to execute proper hill riding.
- What is Avg Power, Normalized Power and Variability Index
Coaching - www.IREPAtheltics.com
Training Plans - www.TheTrainingPlanSource.com