Episode 12: Cold Weather IRONMAN Race Preparations
Scott Proscia, BS ATC M.Ed ACSM-CPT walks through an athlete pre-race email in preparation for IRONMAN Louisville in October. With the cold weather potential of this race gear choices need to be considered in preparation for the event to avoid the "Nothing New on Race Day" motto.
We discuss Nutrition Strategy, Gear Bags, MIPS Helmet Systems and more
Coaching - www.IREPAthletics.com
Training Plans - www.TheTrainingPlanSource.com