"I.R.E.P.

Until You Can’t….

And Then

I.R.E.P. One More”

 
 

 

Endurance Training

Aiming to finish your first 5k or looking to make the podium at Ironman Kona? We will work together on designing a plan for you. At I.R.E.P we believe that every athlete regardless of ability, event, distance or goals requires our full attention. 

Strength and Conditioning

Whatever your sport our coaches can develop a program to help you Respond, Evolve, and Perform to the best of your abilities. 

Fueling and Weight Management

Proper fueling can be tricky waters to navigate.  Working with a coach that will help guide your decision making as your pursuing your health and fitness goals to help oversee your daily needs is key to success. 

 

 
The Woodhouse in Cherbruke was the perfect vacation home. The service is unparalleled. Thank you for making our experience spectacular!”